What is Waist to Height Ratio and why does it matter?

Waist to height ratio, or WHtR for short, measures how body fat is distributed throughout the body. Research has shown that a high WHtR value generally corresponds with a higher risk of developing cardiovascular disease which can ultimately lead to a heart attack, stroke and/or death. Heart disease is the number one cause of death… Continue reading What is Waist to Height Ratio and why does it matter?