Tag: food list

  • List: 40 Additional Sirtfoods

    List: 40 Additional Sirtfoods

    In addition to the top 20 sirtfoods, Aidan Goggins and Glen Matten recommend 40 other sirtuin-activating foods as part of their sirtfood diet. Fruits Apple Blackberries Cranberries Goji berries Raspberries Currants (black) Kumquats Plums Grapes (red) Vegetables and legumes Artichokes Broccoli Watercress Chicory (light) Broad beans Green beans Endive lettuce Pak Choi Shallots Asparagus White…

  • List: 20 Sirtfoods

    List: 20 Sirtfoods

    The two Brits Aidan Goggins and Glen Matten have developed the currently most important Sirt Diet concept, to which we have compiled a summary here. In their diet, these are the 20 most important Sirt foods: Buckwheat Chili peppers (Birds Eye Chili) Dates (Medjoul variety) Strawberries Kale Green celery Green Tea Coffee Cocoa (pure, or…