The two Brits Aidan Goggins and Glen Matten have developed the currently most important Sirt Diet concept, to which we have compiled a summary here.
In their diet, these are the 20 most important Sirt foods:
- Chili peppers (Birds Eye Chili)
- Dates (Medjoul variety)
- Green celery
- Green Tea
- Cocoa (pure, or 85% chocolate)
- Olive oil (extra virgin)
- Red wine
- Onions (red)
Besides these, there are 40 other sirtuin-activating foods recommended in the Sirtfood Diet, you can find them here.