List: 20 Sirtfoods

The two Brits Aidan Goggins and Glen Matten have developed the currently most important Sirt Diet concept, to which we have compiled a summary here.

In their diet, these are the 20 most important Sirt foods:

  • Buckwheat
  • Chili peppers (Birds Eye Chili)
  • Dates (Medjoul variety)
  • Strawberries
  • Kale
  • Green celery
  • Green Tea
  • Coffee
  • Cocoa (pure, or 85% chocolate)
  • Capers
  • Turmeric
  • Lovage
  • Olive oil (extra virgin)
  • Parsley
  • Radicchio
  • Red wine
  • Arugula
  • Soy
  • Walnuts
  • Onions (red)

Besides these, there are 40 other sirtuin-activating foods recommended in the Sirtfood Diet, you can find them here.

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