List: 20 Sirtfoods

The two Brits Aidan Goggins and Glen Matten have developed the currently most important Sirt Diet concept, to which we have compiled a summary here.

In their diet, these are the 20 most important Sirt foods:

• Buckwheat
• Chili peppers (Birds Eye Chili)
• Dates (Medjoul variety)
• Strawberries
• Kale
• Green celery
• Green Tea
• Coffee
• Cocoa (pure, or 85% chocolate)
• Capers
• Turmeric
• Lovage
• Olive oil (extra virgin)
• Parsley
• Radicchio
• Red wine
• Arugula
• Soy
• Walnuts
• Onions (red)

Besides these, there are 40 other sirtuin-activating foods recommended in the Sirtfood Diet, you can find them here.