List: 40 Additional Sirtfoods

In addition to the top 20 sirtfoods, Aidan Goggins and Glen Matten recommend 40 other sirtuin-activating foods as part of their sirtfood diet.

Fruits

  • Apple
  • Blackberries
  • Cranberries
  • Goji berries
  • Raspberries
  • Currants (black)
  • Kumquats
  • Plums
  • Grapes (red)

Vegetables and legumes

  • Artichokes
  • Broccoli
  • Watercress
  • Chicory (light)
  • Broad beans
  • Green beans
  • Endive lettuce
  • Pak Choi
  • Shallots
  • Asparagus
  • White beans
  • Onions (white)

Drinks

  • black tea
  • white tea

Cereals and pseudo cereals

  • popcorn
  • quinoa
  • wholemeal flour

Herbs and spices

  • Chili (all kinds)
  • Dill
  • Ginger
  • Mint
  • Oregano (dried)
  • Sage (dried)
  • Chives
  • Thyme (fresh or dried)

Nuts and seeds

  • Chia seeds
  • Peanuts
  • Chestnuts
  • Pecans
  • Pistachios
  • Sunflower seeds

 

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