List: 40 Additional Sirtfoods

In addition to the top 20 sirtfoods, Aidan Goggins and Glen Matten recommend 40 other sirtuin-activating foods as part of their sirtfood diet.

Fruits

• Apple
• Blackberries
• Cranberries
• Goji berries
• Raspberries
• Currants (black)
• Kumquats
• Plums
• Grapes (red)

Vegetables and legumes

• Artichokes
• Broccoli
• Watercress
• Chicory (light)
• Broad beans
• Green beans
• Endive lettuce
• Pak Choi
• Shallots
• Asparagus
• White beans
• Onions (white)

Drinks

• black tea
• white tea

Cereals and pseudo cereals

• popcorn
• quinoa
• wholemeal flour

Herbs and spices

• Chili (all kinds)
• Dill
• Ginger
• Mint
• Oregano (dried)
• Sage (dried)
• Chives
• Thyme (fresh or dried)

Nuts and seeds

• Chia seeds
• Peanuts
• Chestnuts
• Pecans
• Pistachios
• Sunflower seeds