List: 40 Additional Sirtfoods

In addition to the top 20 sirtfoods, Aidan Goggins and Glen Matten recommend 40 other sirtuin-activating foods as part of their sirtfood diet. Fruits Apple Blackberries Cranberries Goji berries Raspberries Currants (black) Kumquats Plums Grapes (red) Vegetables and legumes Artichokes Broccoli Watercress Chicory (light) Broad beans Green beans Endive lettuce Pak Choi Shallots Asparagus White… Continue reading List: 40 Additional Sirtfoods

List: 20 Sirtfoods

The two Brits Aidan Goggins and Glen Matten have developed the currently most important Sirt Diet concept, to which we have compiled a summary here. In their diet, these are the 20 most important Sirt foods: Buckwheat Chili peppers (Birds Eye Chili) Dates (Medjoul variety) Strawberries Kale Green celery Green Tea Coffee Cocoa (pure, or… Continue reading List: 20 Sirtfoods

What are Sirtfoods?

Sirtfoods is a generic term for foods that have ingredients that stimulate sirtuin activity in the human body. Sirtuins are enzymes that perform certain tasks in cells. So far, seven sirtuins are known to exist in the human body. Essentially, they perform functions related to cell protection or cell metabolism. If you activate the sirtuins… Continue reading What are Sirtfoods?